Fierce Grace is a revolutionary yoga system of interconnected classes that suit all ages and fitness levels. Fierce Grace Yoga was created by Michelle Pernetta that brought Bikram Yoga to London in 1994. Now she gives practitioners the chance to achieve the ultimate blend of strength and flexibility for both body and mind.Fierce Grace is a blend of hatha yoga, Bikram, and Ashtanga yoga. It is sequenced in ways that adhere to ancient yogic principles as well as the latest cutting-edge research on attaining optimum results in the minimum amount of time, Fierce Grace is a unique series of 8 different classes based on the same core poses and principles, each with a different emphasis, duration, and intensity."With Fierce Grace Ihave created the yoga classes Ialways wanted to do myself. Presented in fiveways which address our changing needs, itis taught in a motivating and straightforward way that empowers the student to become their own teacher and connects them with the backbone of real spirituality, while getting them super fit and healthy."Michele Pernetta,The variety of classes gives practitioners different options to suit their experience, schedule, and mood while still working together as a whole. Show up to any class, and you will always get the core poses, and the hot yoga experience her studios built their reputation on.In this post, we cover the "classic" the other classes are Fierce Grace, WILD, Deep Core, Fierce (aka The Beast), The Fix, IN and S.O.B are designed to be accessible and effective for everyone. See them all at Fierce Grace HomepageFierce Grace ClassicStanding deep breathingHalf moon pose (feet apart)Backbend (feet apart)Hands to feet (feet apart)Half moon (feet together)Backbend (feet together)Hands to feet (feet together)Awkward pose (3 parts)Chair pose (feet and knees together)Twisted chair poseChair table topEagle poseStanding pigeonStanding big toe poseStanding head to knee poseStanding bow pulling pose (outside grip)Standing bow pulling pose (inside grip)Balancing stickAirplaneStanding separate leg stretching AStanding separate leg stretching C (interlaced fingers)Triangle (Bikram)Triangle (leg straight)Bound revolved side angle poseStanding separate leg head to kneeTree (Bikram)Toe standWind removingReclined PigeonHappy BabyPigeonCobraRattlesnakeReaching locust/spine balancingGondolaBow (outside grip)Bow (inside grip)Plank poseDolphin poseFoot opening with shoulder stretchFixed firm poseAb curlsCriss crossHalf tortoiseCamelHead to kneeHalf cowSpine twitsStretchingCoblerStraddleSupine spine twistKapalabathi in Lotus/half lotusDead body pose
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